Take The Stairs

EAN : 9782385897093

RIDDLE TONY

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Nouveauté

Édition papier

EAN : 9782385897093

Paru le : 16 juil. 2026

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Détails

EAN13 : 9782385897093
Collection : LIFESTYLE
Date Parution : 16 juil. 2026
Disponibilite : Disponible
Nombre de pages : 176
Format : H:240 mm L:200 mm
Poids : 765gr
Interdit de retour : Retour interdit

Résumé

Résumé : Our ancestors lived in a world defined by challenge — harsh climates, food scarcity, physical danger. They did not thrive in spite of discomfort, but because of it. Struggle shaped their biology, sharpened their minds, and forged their resilience. Today, we inhabit a world engineered for comfort and convenience. The cliffs have become escalators. The hunt has become a supermarket aisle. In eliminating hardship, we have also diminished the very forces that once built strength, adaptability, and human potential. The Longevity Lifestyle argues that true thriving requires more than safety and survival. It demands courage, grit, and a conscious return to chosen inconvenience — to the physical, mental, and emotional challenges that awaken our biology and reconnect us to what it truly means to be human.
Biographie : Tony Riddle, the renowned Natural Lifestylist, ultra endurance athlete, coach, speaker and author of best seller ‘Be More Human’ is revolutionising the way we approach our health and well-being. With his unique insights and transformative philosophy, Tony empowers individuals to embrace a more natural way of living, unlocking their human potential and finding harmony in the modern world. Tony's journey began with his own personal transformation, as he sought to overcome the physical and psychological challenges of modern living. Through his unwavering commitment to embody his lifestyle philosophy, Tony discovered a profound truth – that our well-being is intricately linked to getting our physical, social and spiritual needs met.