Inner Revolution

EAN : 9791098325021

CANO CHRISTOPHE

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Nouveauté

Édition papier

EAN : 9791098325021

Paru le : 9 mars 2026

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Détails

EAN13 : 9791098325021
Date Parution : 9 mars 2026
Disponibilite : Disponible
Barème de remise : NS
Nombre de pages : 326
Format : H:135 mm L:215 mm E:18 mm
Poids : 450gr

Résumé

Résumé : What if the greatest revolution was within ? In a world saturated with obligations and distractions, Christophe Cano invites us to take an essential pause : a return to self. Through a narrative that is both personal and universal, he shares the keys to his profound transformation, which began during a professional exile in Burgundy, in the heart of a village hit by the crisis of the 2000s. Faced with solitude and cut off from his familiar landmarks, he embarks on a deeply moving inner journey. From this introspection emerges ten revealing pillars : grounding routines, physical practices, living spirituality, stress management, rootedness, authentic relationships, visualization, self-confidence, letting go... This book is neither a rigid method nor a miracle cure. It is a sincere, accessible, and inspiring guide for those who long for a more aligned, peaceful, and vibrant life. Page after page, concrete exercises, intimate reflections, and teachings from multiple traditions come together to offer you an inner compass. Christophe Cano does not promise immediate change, but rather a lasting commitment to yourself. Ready to spark your own existential revolution ? This book is your starting point.
Biographie : Fitness and nutrition expert for 20 years, Christophe Cano is a recognized professional with multiple roles : club director, consultant, sport-health-management trainer, state-certified coach, competitive bodybuilding athlete, and speaker. He has also been a columnist for press and television in several media outlets in France and internationally. This passionate practitioner is now followed by a community of over 500,000 people on Facebook, snapchat and Instagram. This first book is the result of two decades of rich professional experience, exceptional collaborations, and extensive personal research and reading. The result is both powerful and subtle...