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Cold Water Swimming Health Benefits and Risks
Books On Demand - EAN : 9782322463558
Édition papier
EAN : 9782322463558
Paru le : 13 janv. 2023
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- EAN13 : 9782322463558
- Réf. éditeur : 259755
- Editeur : Books On Demand
- Date Parution : 13 janv. 2023
- Disponibilite : Disponible
- Barème de remise : NS
- Nombre de pages : 140
- Format : H:220 mm L:155 mm E:9 mm
- Poids : 234gr
- Résumé : Regular and prolonged swimming in the sea, in addition to the pleasure it provides, has beneficial effects on health, but it can also present certain risks. This book explores the physiological effects of swimming, particularly in cold water ( 10 to 14 °C), in the light of recent data. The author presents a complete picture of the benefits and risks of this activity. He offers advice and recommendations for safe swimming in the sea in all seasons. This book is intended for those who are interested in this activity and want to start in the best conditions, but also for experienced swimmers who want to go further in the understanding of their practice.
- Biographie : Nicolas Iconomidis is a gastroenterologist in Marseille, France, with a degree in marine medicine and diving medicine. He is a member of the Marseille Swimmers' Circle and has been swimming in open water daily all year round for more than 30 years. Through this book, he wishes to share his passion for cold water swimming with experienced swimmers and to accompany neophytes in the discovery of this sport activity that is both exhilarating and refreshing.
